Cheesy Salsa Dog

Ingredients:

Black Bean Salsa:

1/2 cup frozen or canned corn;

1 cup tomatoes, diced;

1/2 cup black beans, drained and rinsed;

1 jalapeno, chopped (remove seeds and ribs to cut the heat);

1 teaspoon cumin seeds;

1/2 teaspoon chili powder;

1 lime, zested and juiced;

2 tablespoons chopped cilantro;

4 all white turkey hot dogs or soy hot dogs;

4 whole wheat hot dog buns;

1/4 cup shredded reduced-fat sharp Cheddar cheese.

Preparation:

Prepare the salsa. 

Combine all ingredients into a small bowl.

Place the hot dogs on a sheet pan and roast for 15 minutes. 

Heat a nonstick skillet over medium-high. Spray the inside of each bun with nonstick cooking spray. Place the buns in the pan and heat until golden brown. 

To assemble, top each hot dog with 1/4 cup of salsa and 1 tablespoon of cheese.

Serving Size: Makes 4 servings. One hot dog and bun per serving with 1/4 cup salsa and one tablespoon of cheese